Hormone replacement therapy (HRT) involves taking estrogen, progesterone or testosterone to make up for the decline of these hormones that occurs with aging or surgical removal of ovaries/testes. The effects of HRT on weight can vary: Estrogen - Estrogen deficiency is linked to increased belly fat, which raises health risks - Estrogen therapy may help reduce abdominal fat accumulation from menopause - However, estrogen can cause fluid retention and breast tissue growth, which may increase weight Progesterone - Progesterone is important for body composition and may: - Stimulate breakdown of fat - Prevent accumulation of belly fat - Control appetite - But some synthetic progestins may increase appetite and calorie intake Testosterone - Testosterone helps increase and maintain lean muscle mass - This helps burn more calories around the clock - It also motivates physical activity, further burning calories - Testosterone therapy tends to reduce fat mass - Especially in the abdomen and thighs So, it's complicated! Hormones work together to impact weight. Let's break down potential effects:
HRT may contribute to weight gain if it:
HRT may aid weight loss if it:
The experts at Hormone Harmony Clinic can help optimize your HRT for your physiology and health goals. Contact us today for a free consultation! We'll assess your hormone levels, risk factors, lifestyle and preferences to design a customized plan.
Does HRT help optimize energy, sleep and metabolism for you? Or does it increase appetite and fluid retention? Tracking your response can help guide adjustments. Hormone Harmony Clinic' nutritionists and doctors monitor your progress and provide cutting-edge therapies to help you feel your best. Contact us to get started!