Anxiety is a common mental health condition characterized by feelings of unease, worry and fear. It affects about 40 million American adults each year. While anxiety is a normal reaction to stressful situations, some people experience intense anxiety that disrupts their daily life.
Symptoms
People with anxiety disorders may experience:
Types
There are several types of anxiety disorders, including:
Causes
Anxiety disorders have no single cause. Genetics, brain chemistry, personality and life events may contribute to their development. Trauma and stressful events can trigger anxiety disorders too. Imbalances in norepinephrine, serotonin and gamma-aminobutyric acid (GABA) neurotransmitters are often observed in people with anxiety disorders.
Is this 'normal' anxiety?
Occasional anxiety is a normal part of life when faced with stress, danger or uncertainty. Most of us feel anxious from time to time.
However, consult a doctor or mental health professional if anxiety:
Effective treatments are available to help overcome anxiety, including therapy, lifestyle changes and medications if needed. The compassionate doctors at Hormone Harmony Clinic also treat anxiety using customized hormone therapy to restore optimal hormonal balance. Rebalancing key hormones like cortisol can greatly reduce anxiety levels. Their holistic plans also incorporate dietary changes, stress reduction techniques and counseling for long term relief.
Coping strategies that can help manage anxiety include:
Anxiety is one of the most common mental health issues, but with proper treatment, people can overcome symptoms and regain a sense of control and calm in their lives. Know you're not alone in your struggle. Help is available, whether through therapy, lifestyle changes, hormone optimization or a combination of approaches. There are many resources like Hormone Harmony Clinic that offer compassionate care tailored to your unique needs. You deserve to feel better!