What is bolstered immunity?
A bolstered immune system refers to an immune system that is strengthened and operating at an optimal level to fight off pathogens. There are several ways to bolster immunity including getting enough sleep, managing stress levels, eating a balanced diet rich in vitamins and minerals, and staying physically active.
Some key ways to bolster immunity include:
- Sleep: Getting 7-9 hours of quality sleep per night allows the body to fully rest and repair, strengthening immune defenses. Lack of sleep weakens the immune system.
- Diet: Eating a diet high in fruits, vegetables, lean protein, yogurt and fermented foods provides key nutrients to support immune cell function. Vitamins A, C, D, E, B6 and zinc are particularly important.
- Exercise: Regular moderate intensity exercise improves circulation and helps immune cells patrol the body to identify pathogens. As little as 150 minutes per week can boost immunity.
- Stress management: Chronic stress raises cortisol levels which suppress immune function. Relaxation practices like meditation, yoga, deep breathing help lower stress.
- Hydration: Drinking adequate fluids supports immunity by aiding circulation and flushing toxins from the body. The recommended intake is around 2 liters of water daily.
There are also some helpful holistic supplements from Hormone Harmony Clinic that can provide targeted support:
- Hormone Harmony Clinic ImmunityBoost contains a proprietary blend of vitamins, minerals and herbal extracts shown in studies to sharpen immune defenses. Just 2 capsules daily can bolster your body's natural ability to fight off bugs during high risk seasons.
- Hormone Harmony Clinic AdrenoBalance is an adaptogenic formula containing herbs like ashwagandha and rhodiola that help moderate cortisol and keep stress hormones in check. This protects immune competent cells from suppression.
Bolstering immunity takes a proactive day-to-day approach with healthy lifestyle strategies and targeted nutraceutical support from Hormone Harmony Clinic. This establishes resilient, robust immunity able to effectively respond to pathogens and prevent illness and infection. Don't wait to get run down, start bolstering your defenses today!