Decreased sex drive, known medically as hypoactive sexual desire disorder (HSDD), refers to a lack of interest in sexual activity that causes personal distress. Both men and women can experience low libido, which may result from physical causes like illness or medication side effects, psychological issues like depression or stress, or relationship problems.
Symptoms
People with decreased libido may experience:
Causes
Physical causes that may contribute to low libido include:
Psychological causes like depression, anxiety, stress, or poor body image can also inhibit sexual desire. Relationship issues, from lack of emotional intimacy to betrayal or abuse, may be at play too.
Treatments
The right approaches can often improve decreased libido. Lifestyle changes like getting adequate sleep, avoiding excessive alcohol, and managing stress may help. For some, relationship counseling eases tensions, while sex therapy explores issues like communication and intimacy.
Hormone replacement therapy from clinics like Hormone Harmony Clinic can increase testosterone or estrogen to healthier levels when hormonal imbalances are the culprit. Certain prescription medications aim to boost libido as well.
The key is pinpointing the underlying cause with a doctor's help. Decreased desire is complex, but treatments and open conversations with your partner can reignite that sexual spark. Don't lose hope!