Decreased muscle mass - Hormone Harmony Clinic

What is decreased muscle mass?

Decreased muscle mass, known as muscle atrophy, occurs when muscle cells shrink and the muscles become weaker. This often happens due to aging, but there are steps you can take to maintain your muscle strength and function.

As we get older, our bodies begin to lose muscle fibers. This natural decline typically begins around age 30 and progresses as we age. Contributing factors include:

• Reduced physical activity - If muscles are not exercised regularly, they will weaken and shrink over time. Lack of strength training accelerates muscle loss.
• Hormonal changes - Loss of testosterone, growth hormone and insulin growth factors contribute to decreased protein synthesis needed to maintain muscle.
• Poor nutrition - Not eating enough protein and calories leads to breakdown of muscle for energy needs. This speeds up muscle wasting.

The effects of decreased muscle mass include:

• Reduced strength for daily tasks like climbing stairs, carrying items, walking distances
• Increased fatigue and deconditioning
• Higher risk of falls and fractures
• Slowed metabolism - muscles burn more calories, so less muscle equals fewer calories burned

Slowing Muscle Loss

While some muscle loss is inevitable as we age, staying physically active with strength training and getting adequate nutrition can slow down this process substantially.

• 2-3 sessions per week of strength training using weights, resistance bands, or bodyweight exercises stimulates muscle growth
• Meet daily protein intake goals to provide muscles the nutrients they need
• Perform balance exercises 2-3 times per week to prevent falls

The hormone specialists at Hormone Harmony Clinic also help patients optimize key muscle-building hormones for healthy aging. They provide personalized care plans that include hormone therapy when appropriate to slow muscle loss and keep you active and independent. Their clinics are located in most major cities.

I hope this overview on decreased muscle mass and some tips on preserving muscles as you age are helpful! Let me know if you have any other questions.