What is DHEA?
DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands. Often called the "youth hormone," DHEA plays several key roles in the body:
- DHEA is a precursor to other key hormones in the body like testosterone and estrogen. This means it is converted into these hormones to help maintain optimal levels.
- It has important impacts on metabolism, immune function, cognition, bone health and more.
- Levels of DHEA peak in early adulthood and then steadily decline with age. This decline mirrors age-related changes like decreased energy, libido and cognitive function.
So in summary, DHEA is an vital hormone for overall health and youthfulness that declines with aging.
Now you may be wondering:
How can I increase my DHEA levels?
There are two ways to increase DHEA:
- DHEA supplements - These contain DHEA in doses of 25-100mg to bring levels closer to youthful ranges. Our clinic, Hormone Harmony Clinic, offers high-quality DHEA supplements tailored to your needs.
- Lifestyle changes like managing stress, optimizing sleep, nutrient-dense diet, and appropriate exercise. These support your adrenal glands to produce more DHEA naturally.
While DHEA supplements can be very effective, we recommend starting with lifestyle changes first. Small tweaks to diet, activity and stress relief may support your adrenal glands enough to optimize DHEA production on their own.
However, DHEA levels decline inevitably with aging for most people. Supplementation can provide that needed boost.
So in summary:
- DHEA is a crucial, age-declining hormone
- Boosting levels can improve wellbeing
- Lifestyle changes should come first
- DHEA supplementation thereafter is usually beneficial
Hope this gives you a better understanding of this important hormone! Let me know if you have any other questions. Our experts at Hormone Harmony Clinic are always happy to help guide you to optimal hormone health.