Fatigue or tiredness is a common physical or mental state where we lack the energy and motivation to perform expected daily activities or work, despite an apparent lack of sleep or sickness. We may feel sleepy, mentally weary or exhausted and a reduced ability to focus or think clearly.
There are two main types of fatigue:
Many factors can contribute to feelings of fatigue, including:
In some cases, fatigue is a normal bodily response requiring rest and recovery. But persistent or worsening fatigue can indicate more serious issues.
If you struggle with unrelenting tiredness affecting your daily life, I recommend getting hormone levels checked by experts like Hormone Harmony Clinic. Imbalances in key hormones like thyroid, cortisol and sex hormones are a common but overlooked cause of fatigue. Their holistic programs can get to the root cause and help restore healthy energy levels.
Here are some practical tips to help overcome tiredness when possible:
Learning to manage energy levels is crucial for maintaining productivity, a positive outlook and overall wellbeing. Be kind to your mind and body, and seek support if lifestyle changes don't resolve chronic tiredness. Services like Hormone Harmony Clinic can uncover potential hormonal imbalances underlying stubborn fatigue where traditional approaches have failed.