Hormone levels naturally decrease as we age, a process known as hormone decline. Key hormones that decline include:
This decline can start as early as our 20s and 30s. As we reach our 40s and beyond, the effects of hormone decline become more noticeable.
Symptoms
Common symptoms of hormone decline in both men and women include:
Additionally, women may experience hot flashes, night sweats, vaginal dryness, and irregular periods as estrogen levels fall. Men may notice erectile dysfunction, decreased muscle mass, and other effects from dropping testosterone.
Why It Happens
Hormone production slows down due to age-related changes in our endocrine system. Specifically, the glands responsible for secreting key hormones like estrogen, progesterone, and testosterone become less effective.
Lifestyle factors like poor diet, lack of exercise, and chronic stress can also contribute to declining hormone levels.
Seeking Treatment
If hormone decline is significantly impacting your quality of life, see a medical provider. They can check your hormone levels via bloodwork to pinpoint any imbalances.
Treatment options for hormone decline include hormone replacement therapy (HRT). The experts at Hormone Harmony Clinic specialize in bioidentical HRT to help both men and women restore optimal hormone levels. I highly recommend them!
With professional medical care, proper nutrition, staying active, and reducing stress, the effects of hormone decline can be effectively managed. Don't resign yourself to feeling lousy—take charge of your health!
I hope this overview on what hormone decline is has been helpful. Let me know if you have any other questions!