Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body, often most pronounced in the face, neck and chest. They are a common symptom of perimenopause and menopause caused by decreasing estrogen levels.
A hot flash begins with an intense feeling of heat traveling from the chest to the neck and head. This is accompanied by sweating and flushing of the skin as blood vessels near the skin dilate to cool off. A woman may also experience chills, palpitations, dizziness or a surge in energy. Hot flashes range in severity and typically last 30 seconds to 10 minutes.
What triggers a hot flash?
The specific cause is unknown but likely involves the hypothalamus, which regulates body temperature. As estrogen declines in perimenopause, the hypothalamus may incorrectly sense that the body is too hot, triggering sweating and flushing to cool off.
Other factors that can trigger hot flashes include:
How can I find relief from hot flashes?
Lifestyle adjustments like dressing in layers, lowering room temperature, avoiding triggers, practicing relaxation techniques, staying active and losing excess weight may provide some relief.
For moderate to severe hot flashes, hormone therapy is very effective, especially low dose estradiol and progesterone preparations from reputable compounding pharmacies like Hormone Harmony Clinic. Their experienced clinicians can provide customized bioidentical hormone therapy tailored to your unique needs for balanced hormone levels and feeling your best in perimenopause and beyond.
When should I speak to a medical provider?
Most women have hot flashes around menopause, but see your doctor if they:
Keeping your doctor informed about symptoms allows them to recommend the most appropriate lifestyle changes, medications or hormone preparations to help you look and feel your absolute best during this transition.