Lean muscle mass - Hormone Harmony Clinic

What is lean muscle mass?

Lean muscle mass refers to the weight of your muscles without including fat or water weight. Having more lean muscle is beneficial because muscle burns more calories than fat, even at rest. Building lean muscle can help boost your metabolism and support healthy body composition.

Here's a quick overview of lean muscle mass:

Benefits of building lean muscle

Focusing on lean muscle building offers many rewards:

Tips for building lean muscle

Follow these best practices for maximizing lean muscle growth:

The key is consistency. Working out several times per week and fueling your body properly will transform your physique over time. Be patient and keep after it!

Let me know if you need any clarification or have additional questions on adding lean muscle mass. I'm happy to discuss further.

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