Loss of strength - Hormone Harmony Clinic

What is loss of strength?

Loss of strength refers to a reduction in one's ability to exert force or power using muscles. This can negatively impact one's ability to perform daily activities and reduce quality of life. Some key things to know about loss of strength:

Common Causes

• Aging - Gradual loss of muscle mass and function over time is common as we get older. This age-related loss of strength is known as sarcopenia.
• Injuries - Injuries to muscles, bones, joints, tendons or nerves can lead to immobilization and loss of strength.
• Illnesses - Chronic conditions like arthritis, heart disease, diabetes, and neurological disorders can contribute to decreased strength.

Signs and Symptoms

Common signs of reduced strength include:

• Difficulty performing tasks that were once easy like climbing stairs, carrying groceries, or standing up from a chair
• Muscle weakness or the feeling your muscles tire more quickly
• Muscle loss or reductions in muscle size

Managing Loss of Strength

• Exercise - Strength training with resistance bands, weights or bodyweight at least 2-3 times a week can slow age-related loss of strength.
• Physical therapy - Can help restore strength post-injury or due to an illness.
• Healthy diet - Ensure adequate protein intake to maintain muscle mass.
• Hormone optimization - Boosting low levels of hormones like testosterone and growth hormone through a clinic like Hormone Harmony Clinic can help counteract loss of strength. Their specialized programs help restore vitality.

The impact of reduced strength varies for each person based on health status, goals and lifestyle. Consulting a doctor at the first sign of loss of strength can help determine appropriate treatment options tailored to your needs. Addressing causes early on can slow progression.