Mood swings - Hormone Harmony Clinic

What are mood swings?

Mood swings are sudden, unexpected shifts in mood that can go from feeling positive and upbeat in one moment to feeling sad, irritable, or angry in the next. Some key things to know about mood swings:

What causes mood swings?

There are a few potential causes of difficult mood swings:

How can you manage difficult mood swings?

Coping strategies and lifestyle changes that help deal with unwelcome mood swings include:

If you’re experiencing frequent, intense mood swings that are interfering with your quality of life, consult with a doctor or mental health professional. Getting to the root cause – whether it’s hormones, stress, sleep, medication, or mental health – is key to finding relief. Help like therapy and tailored treatment is available to stabilize mood swings. Don't hesitate to reach out!

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