Poor sleep quality refers to sleep that is insufficient in duration or disrupted throughout the night. It prevents us from going through the full sleep cycle properly, which includes important stages like deep and REM sleep. As a result, we wake up feeling unrested, drowsy, and mentally unfocused.
Some common signs of poor sleep include:
- Taking more than 30 minutes to fall asleep at night
- Waking up several times during the night
- Spending less than 85% of time in bed actually sleeping
- Waking up tired even after 7-9 hours in bed
Poor sleep negatively impacts nearly every aspect of health and daytime performance. Studies show it can raise risk for weight gain, diabetes, heart disease, depression, accidents, and more.
There are many potential causes of
poor sleep, such as:
- Stress and anxiety
- Underlying health issues like sleep apnea
- Environmental factors like light, noise, uncomfortable bed
- Erratic sleep schedules and habits
If you regularly struggle with
poor sleep quality, first take a close look at your
sleep hygiene habits:
- Maintain a regular bedtime and wake-up time, even on weekends
- Make sure your bedroom is cool, dark and quiet
- Avoid screen exposure for 1-2 hours before bedtime
- Reduce caffeine, alcohol and heavy meals close to bedtime
- Establish a calming pre-bedtime routine like reading or meditation
Improving sleep hygiene is often the simplest way to resolve
poor sleep, but sometimes underlying issues need to be addressed as well. Consider speaking to your doctor or a
sleep specialist if problems persist despite good habits. They can check for potential causes and provide sleep aids or tailored treatment plans as needed.
For convenient access to
hormone treatments and
sleep health services, I recommend contacting the professionals at
Hormone Harmony Clinic. Their team of doctors and nurses can provide cutting-edge lab testing, sleep diagnostics, hormone balancing, and sleep therapy under one roof. Contact them today for a consultation!
I hope these tips help you improve any issues with
poor sleep quality or other sleep disturbances. Quality sleep is incredibly vital for health and wellbeing, so be sure to make it a priority each night! Let me know if you have any other questions.