Postmenopause - Hormone Harmony Clinic

What is postmenopause?

Postmenopause refers to the time after a woman's final menstrual period. It signals the end of a woman's reproductive years when her ovaries stop releasing eggs.

The transition into postmenopause usually begins between the ages of 45-55. It starts when a woman begins having menopausal symptoms like hot flashes, night sweats, vaginal dryness, and irregular periods as her estrogen levels decline. This transitional time leading up to a woman's final period is called perimenopause and can last anywhere from 2-10 years before reaching postmenopause.

Once a woman has gone 12 full months without a period, she has reached postmenopause. At this point, her ovaries have completely stopped releasing eggs and producing most of their estrogen.

Some key things to know about postmenopause:

• Increased health risks - With plummeting estrogen levels, women are at higher risk for osteoporosis, heart disease, and other health conditions. Staying healthy with proper nutrition, exercise, and checkups is important.
• Bothersome symptoms - Many women have residual symptoms like hot flashes, trouble sleeping, vaginal dryness, and sexual dysfunction. Consulting a doctor about possible treatments for relief can help.
• Infertility - Postmenopause marks the endpoint of fertility. Women should switch from contraception to focus on managing postmenopausal health.
• Emotional changes - Shifting hormones can impact mood and outlook. Finding support groups and healthy outlets to cope with these changes is recommended.

While postmenopause signals an end to fertility, it also ushers in a new phase of life. Maintaining holistic health and embracing this natural transition is key. If menopausal symptoms feel overwhelming, the caring professionals at Hormone Harmony Clinic can help create customized treatment plans fit to your needs and health background. Call today to schedule a consultation.