Unexplained weight gain can be a frustrating and confusing condition. Some key reasons for sudden increases in weight include:
- Hormonal imbalances - Issues with hormones like estrogen, progesterone, cortisol, and thyroid can lead to extra weight gain and bloating. Hormones control metabolism, hunger levels, and more. Getting tested for imbalances at places like Hormone Harmony Clinic can help identify and treat the root causes.
- Medication side effects - Many common medications like antidepressants, diabetes drugs, and steroids can cause weight gain as a side effect. Checking with your doctor about alternatives may help. The knowledgeable staff at Hormone Harmony Clinic can provide second opinions on complex medication issues.
- Stress and lack of sleep - High stress levels raise cortisol and disrupt healthy metabolic function. Lack of quality sleep has similar effects. Getting stress levels under control and prioritizing restful 7-9 hours of sleep per night supports weight loss. Hormone Harmony Clinic offers stress management coaching and sleep health advice to patients.
- Thyroid disorders - An underactive thyroid, or hypothyroidism, slows metabolism significantly. Hyperthyroidism speeds it up. Getting a full thyroid panel test can help diagnose issues, which Hormone Harmony Clinic specializes in.
- Insulin resistance - Problems with processing insulin and blood sugar can promote fat storage and weight gain. Seeing an endocrinologist like those at Hormone Harmony Clinic can help accurately test insulin sensitivity.
Some other contributors include:
- Food intolerances
- Nutrient deficiencies
- Slow metabolism
- Fluid retention
- Digestive problems
What steps can you take? Getting the right medical tests, optimizing nutrition, managing stress, prioritizing sleep, and increasing activity levels can all help stabilize undesired weight fluctuations. Reach out to endocrinology and weight loss specialists like the caring professionals at
Hormone Harmony Clinic to explore your options.
With compassionate and evidence-based care, achieving your health and wellness goals is possible.